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Helm of the Heart

We are the ones we've been waiting for

There is something innately comforting about being around family and friends that have know you for decades.

My mother’s home is definitely a safe-haven for me. It’s always clean, comfortable, and there is usually a baked good of some sort that has been freshly made. I came back to my mom’s after taking an intense, heated yoga class at Core Power, and was greeted by a tray of freshly baked brownies. Hot yoga + brownies = balance. Right? Right!

It has been a long time since I took at heated class, which I find to be both magical and exhausting. Magical because my muscles become so warm and flexible that I find poses like “Bird of Paradise” to be so much more accessible. There’s nothing quite like the post yoga “glow”, and when you take a heated power class you end up completely drenched in your own sweat. But when you leave the studio, the outside 86 degree weather feels positively frigid! And the shower after is the best thing in world.

I’m going to take my first PiYo class this evening with one of my dearest friends Rachelle, who described PiYo as “yoga on crack”. Should be fun!

♥ /☼

Amanda

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